Traditional Ayurvedic Recipe: Add 1 teaspoon to 1 cup of milk to make this delicious sweetened milk along with 1/2 - 1 teaspoon of your favorite sweetner. (I like Aldi's coconut milk with agave or maple syrup.) The anti-inflammatory, anti-cancer, and antimicrobial properties of the turmeric are enhanced by the cinnamon, ginger, cardamom, and pepper. The ginger and cardamom are also anti-inflammatory, the cinnamon is noted for its sugar balancing affects among others. The no sugar 100g makes 50 - 1 teaspoon servings. The already sweetened, pre-mixed with Organic Cain Sugar or Jaggery are 130g, and use 2 teaspoons per cup for 25 servings .
Turmeric, cinnamon, ginger, cardamom, pepper. 100g without sugar - 48 servings. With sugar 130g - 24 servings - Organic cane sugar or jaggery.