Traditional Ayurvedic Recipe: Add 1 teaspoon to 1 cup of your nut-milk to make this delicious traditional deliciousness, along with 1/2 - 1 teaspoon of your favorite sweetner.  (I like Aldi's coconut milk with maple syrup.)  The anti-inflammatory, anti-cancer, and antimicrobial properties of the turmeric are enhanced by the cinnamon, ginger, cardamom, and pepper. The ginger and cardamom are also anti-inflammatory, and  cinnamon is noted for its sugar-balancing affects among others.  The no sugar 100g makes 50 - 1 teaspoon servings. The already sweetened, pre-mixed with Organic Cain Sugar or Jaggery are 130g,  and use 2 teaspoons per cup for 25 servings of pre-sweetened. Shipped in barrier bags. Refillable mason jars for pickup or at markets (still for only $5!).